Jo is a certified Pilates instructor with a passion for helping people move with strength, balance, and confidence. With a background in functional movement and mindful exercise, Jo specializes in creating classes that are both challenging and accessible for all levels. Their teaching style focuses on alignment, breath, and control, encouraging students to build resilience while staying connected to their bodies. Whether working one-on-one or in group classes, Jo is dedicated to supporting each client’s journey toward improved posture, mobility, and overall well-being.